Hypno 4 Happy Mums mp3s

Helping you to maintain a sense of balance between the very important role of being a mum and your other needs

5,4,3,2,1 Progressive Relaxation (track length: 12.30 minutes)

This technique is simple, yet very powerful and supports the breathing techniques you will learn in the programme. You can read more about it on my blog and can experience it for free.

Successful Breastfeeding Programme - £18.00

This programme is designed to help mums understand more about the mind/body connection and importantly how their emotions play a huge part in their breastfeeding success. The workbook will take you through a number of exercises and this combined with the balloon release hypnosis session will ensure that you are able to let go of any negative thoughts and emotions that could interfere with your success. You will then use the successful breastfeeding mp3 to enable you to practice feeding your baby prior to him/her being born by using imagery that the subconscious mind believes to be real. Combined with positive suggestions for breastfeeding and the breastfeeding affirmations, these mp3s will help you build confidence and trust in your body’s ability to feed your child whilst remaining calm and relaxed, whether you are feeding in the comfort of your own home, at a friends or in a public environment. You can then listen to the mp3s whilst actually feeding your baby to help stimulate your milk flow, appreciate the new sensation of your baby feeding at your breast and to remain calm, confident and control so that you can enjoy this wonderful part of motherhood.

The programme includes:

¨ 20 page successful breastfeeding workbook

¨ Successful breastfeeding with confidence mp3 (track length: 33:36 minutes)

¨ Successful breastfeeding affirmations (track length: 06:01 minutes)

¨ Balloon (fear and emotion) release mp3 (track length: 17:54 minutes)

Return to Work with Confidence Programme - £15.00

I put together this programme following a request from a mum that I’d got to know on Baby Centre. She was approaching the last couple of months of her maternity leave and starting to feel more and more anxious about the thought of returning to work and handing her child over to the care of others. In fact she was feeling so awful about it that she was no longer able to enjoy the time she was having with her child as the day loomed ever closer.

After following the programme this is what she had to say:

“Thank you Dany, it is a fantastic programme and has helped me no end. Today I went into nursery totally positive (finger and thumb still together!) and she had a lovely morning. I even managed a meeting with my manager and remained positive about returning to work and Emily going to nursery. Not a single tear all day for the first day in ages so that is a BIG result for you already! I know loads of girls on the birth boards who would be interested. You have put a lot of work into it.”

The programme is suitable for those mums who ‘have’ to return to work or ‘want’ to return to work but are experiencing conflicting emotions about their choices. The programme will help you to understand how you are feeling and to use your emotions to support you rather than them working against you. It includes:

* A 13 page workbook with practical and simple exercises for you to follow

* 5,4,3,2,1 progressive relaxation (you can experience this one for free)

* Return to Work with Confidence (track length: 28.51 minutes)