Hypno 4 Birth mp3s

I am bursting with excitement this morning- firstly I have realised why I am more confident– in the glove relaxation mp3 you mention "calm and confident" quite a few times- I'm listening to it daily so it must be that!

Secondly yesterday when I did glove relaxation an amazing thing happened within minutes of hearing your voice my hands which were clasped on my tummy tingled and from my hands down to the tip of my toes went numb, my whole lower half was no longer part of me!- I even skipped the cold stage- I was just numb. my stepdad came in so I opened my eyes- and I stayed in this calm relaxed state until I went to bed. I know you know all this already but it was amazing- I've managed to numb parts of my body and I have managed all the calmness before but this felt on a total different level especially as I managed to do it whilst talking to my mum and stepdad. it was a real WOW moment!!!

Clare, Canterbury

Hypno 4 Birth mp3s

All of the Hypno 4 Birth mp3s are available individually to enhance any other way you have learnt about hypnosis for birthing

5,4,3,2,1 Progressive Relaxation - Free (track length: 12.30 minutes)

This technique is simple, yet very powerful and supports the breathing techniques you will learn in the programme. You can read more about it on my blog and can experience it for free.

Birth Affirmations - Free (track length: 6.02 minutes)

This mp3 provides a structured way to practice new positive thoughts and you can enjoy it for free

Cloak of Protection - £3.50 (track length: 12.19 minutes)

Teaching you a simple yet effective technique to protect you from outside negative influences.

Fear and Emotion Release Hypnotic Session - £8.50 (track length: 29.39 minutes)

When you are in labour and giving birth to your baby any stress, anxiety or fear that you have, can actually change how the muscles in your uterus are designed to work. Instead of the muscles that need to dilate being relaxed they instead constrict and tighten and it is this that causes the great discomfort that we hear about during labour. This powerful hypnotic session will enable you to release any emotional issues, fears and concerns that you have, clearing your mind of all potential negativity, in order to enable you to focus on your labour and birth in a positive confident way.

Natural Calm Relaxation mp3 - £6.50 (track length: 26.05 minutes)

Using a combination of colour and nature ‘Natural Calm’ will help keep you calm, confident and relaxed during your pregnancy, labour and birth

Glove Relaxation mp3 - £6.50 (track length: 34.09 minutes)

The Glove Relaxation mp3 takes you through a guided visualisation that focuses on creating a numbness similar to the sensations that you would have should you dip your hand into a bucket of icy slush. It will teach you how to numb your hand and then how to transfer that numbness around your body. ‘Glove Relaxation’ is designed to take you into a very deep state of relaxation that will help you to manage any discomfort should you have it during your pregnancy. It can then also be used to create numbness around the area in which you are feeling your surges during labour detaching you from the sensations so that you are only aware of pressure, tightening or pulling up.

Cushion of Comfort - £6.50 (track length: 20.18 minutes)

As you listen to this mp3 you will discover how to manage any discomfort during your pregnancy, learning how to create a comforting, tingling, warmth within your hand of choice that will represent your powerful endorphins (your body’s natural pain relief) and then using your breath you will be able to spread those sensations to any part of your body that you want to make more comfortable. Setting those endorphins to work, healing, relaxing soothing. And with practice you will easily be able to tap into these sensations and use them during labour to create a lovely warm, tingling, cushion of comfort around your abdomen and lower back enabling you to feel calm and at ease during your surges and so confident and in control.

Surges with the Sea Birth Rehearsal Imagery - £8.50 (track length: 30.03 minutes)

As the name suggests this mp3 uses the imagery of the waves of the sea for you to focus on and relax with during your surges when you are having your baby. Many women find a connection with the sea and a link to the waves as their bodies are moving in their own wave like motion and by focussing on your sea of peace you will allow your conscious minds to drift off and relax leaving your body and baby to concentrate on their role without any interference from you.

Listening to this regularly during your third trimester will support your positive expectation of birth and enable you to relax deeply by your sea of peace during labour and birth.

How will I receive the mp3(s)?

Once you have purchased your mp3(s) you will receive a separate email with a link to a Folder containing your mp3(s). Please check your Junk Mail if this has not been received within 24 hours as your email provider may have inadvertently blocked the email.