Happy Mums

Happy Mums!

How can this programme help me?

The simple answer is in anyway that you feel you need it. How each mum (or dad) takes to their role and the way your baby responds to its new environment is completely unique. People will be only too glad to tell you how much a baby will change your life (often with the same kind of horror story mentality as with birth) but few give you many useful tips on how to cope with what can be a very overwhelming period of time. The following are some examples of how I can help but please feel free to call me if there are other issues you feel I can help with.

· Preparing emotionally for becoming a parent (sessions to be held prior to your baby being born)

· Breastfeeding support

· Dealing with birth trauma (the likelihood of this happening can be greatly reduced by attending a HypnoBirthing® course or Hypno 4 Birth Sessions

· Reducing the effects of post-natal depression

· Coping as a new mum and learning how to relax in this new role

· Managing the shift to sole responsibility for your baby when your partner goes back to work

· Coming to terms with your feelings about giving up a career

· Dealing with conflicting emotions regarding having to/wanting to return to work

· Weight loss (in your own time though, my sister was back in her jeans a month later but it took me a year to get back to my pre-baby weight)

· In collaboration with the talented Chantelle Queenbarrows (professional makeup artist and Hypnomumprenneur) our unique ‘Feel Good Look Good’ programme

What additional benefits might I expect to achieve?

Additional benefits that can be expected through dealing with these areas in your life are:

· More confidence and improved self esteem

· More time for yourself

· Improved relationships

· Better work/life balance

· Increased assertiveness

· Feeling comfortable saying 'no'

· A sense of purpose and direction

· Less worrying

· Feeling 'in tune' with yourself

· Reduced feeling of guilt and stress

How long are the sessions and where are they held?

Sessions last between 60-90 minutes and take place in the relaxed comfortable atmosphere of my home in Sidcup .

Skype sessions now also available

Having successful trialed the use of Skype with my Fertility clients this is now a very real option for anyone wishing to see me for other forms of hypnotherapy where distance once may have proved prohibitive.

How many sessions will I need and where are they held?

The number of sessions will depend on the treatment required and will be discussed with you when you phone to make an appointment.

How much does it cost?

I charge £75 per session. If you have attended a HypnoBirthing® course or Hypno 4 Birth sessions with me these sessions will be charged at £50.

How do I book?

Contact me to book an appointment or find out more.

Being a parent is the most important job in the world.

For the many challenges and demands Mums deal with on a daily basis they deserve an award.

So why do so many Mums feel stressed-out, guilty and inadequate? It doesn’t have to be that way Tums2Mums can help you find a balance and enjoy both your family and your life.